Everything You Need to Know About Adult Tennis Lessons

Many people believe that you are no longer capable of learning or developing new sports or skills when you reach a certain age in your life. While there’s a certain truth to it, this common misconception surely doesn’t apply to learn tennis later in life.

The truth is, tennis is one sport that you can learn, and master even if you are already a bit older. The best way that you can do that is through adult tennis lessons.

The Benefits of Adult Tennis Lessons

training adult tennis lesson

Another common misconception that you may encounter is this—only kids can learn and benefit from tennis lessons. But the truth is that tennis lessons offer plenty of benefits for adults too. Here are some of them:

1. Learn The Proper Techniques

Tennis seems like an easy sport. After all, you just have to swing the racquet and hit the ball, right? Well, there’s more to tennis than that.

A properly trained tennis instructor can teach you the right swing patterns, correct grips, proper form, and movement that will allow you to make the most out of every shot that you will take.

2. Avoid Improper Form And Wrong Moves

The wrong form, grip, and movement increase your risk of getting injured in the long run. With the help of a tennis instructor, you can correct these aspects to avoid possible injury and accidents.

Moreover, your instructor can help you choose the right type of racquets, based on your skill level—beginner, intermediate, or expert.

3. Develop Tactical Awareness

When you undergo tennis lessons, your instructor will subject you to drills and games that will help you improve various essential skills such as consistency, accuracy, mental alertness, and court positioning.

Things To Consider When Choosing Adult Tennis Lessons

hit ball tennis for adult

There’s no denying the fact that tennis lessons are incredibly beneficial, especially to an adult like you. For you to maximize these benefits, it is crucial that you carefully choose the adult tennis lesson that would suit your needs and skill level.

To help you do that, here are some of the things that you need to consider:

1. The Expertise Of The Coach

Keep in mind that your instructor will be the one to set the pace and structure of your lessons but let me be clear with this—finding a great tennis instructor is not as easy as it seems.

To determine the skills of the instructor, you must look into his certifications and trainings. According to experts, a tennis instructor should have an NTRP level higher than 4.5.

In addition to that, you should also take into consideration his teaching experience. Aside from his years of teaching experience, you should also make sure that he already has experience in teaching people in the same age group as you.

2. Type Of Tennis Lessons

There are two types of tennis lessons—solo and group lessons. You need to be familiar with your learning style for you to determine which type suits you best.

Maybe you are a shy person who can learn more when you work closely with the coach? If this is the case, a private or solo tennis lesson would be better. Often, this type of tennis lesson is recommended for beginners who need more attention and time from the instructors.

Do you learn better when in a class setting wherein the coach will explain the drills and then ask you and your classmates to perform it? Are you a social butterfly who thrives in group settings?

If yes, then the group lessons would be the best for you. This is usually recommended for intermediate players as this setting allows them to use the skills that they have learned during their private lessons.

3. Your Objective

What is your goal in taking tennis lessons? Do you plan on learning the basics? Do you want to improve your techniques or tactics? Are you keen on sharpening your mental skills? Or do you wish to stay fit by playing tennis?

Once you have determined what your objectives are, it will be easier for you to decide if the drills, games, and structure of the tennis lesson are suitable for you or not.

4. Structure Of The Lesson

Most tennis lessons follow almost the same structure. It begins with a warm-up session. The second part would be core tennis drills. If you are an intermediate tennis player, it may be followed by a match session. For the last part, you will be required to perform stretching and cool-down activities.

5. Price

Of course, the price of the tennis lesson may also be an issue, especially if you have a tight budget. There is nothing wrong in looking for an affordable but reliable tennis lessons (you can check the customer reviews to determine how useful the lessons are) but please try to avoid lessons with too low fees as you will definitely get what you pay for when you do so.

Another Tip to Keep in Mind

how to hold a racquet

If you wish to learn how to play tennis at your age, you should go beyond just attending tennis lessons. Just like all the other sports, practice makes perfect when it comes to tennis too.

That is why it is vital that you dedicate enough time and effort in playing the game at least three times a week. You can do this by hitting the ball against a wall, using a tennis ball machine or playing tennis with one of your friends.

By doing this, you can put all the techniques and concepts that you have learned from your lessons into practice.


Although learning tennis at a more mature age is possible, you should understand the fact that it may come with various challenges. With the help of adult tennis lessons, you can learn the basics in the easiest and most productive way possible.

Just make sure to keep in mind the tips and things that we have mentioned above so you can find the most suitable adult tennis lessons for your needs.


  • Kelly Clanton

    Hi there! I'm Kelly Clanton. I am an educated fitness coach with a master degree in Sports Education, and more than ​9 years of working in fitness industry. I love doing and teaching fitness because in my own little way, I am able to encourage people to take health back into their own hands. I'm a Mom,Wife, Fitness Instructor at Fitness Instructor.

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