Best Swiss Barbells in 2022: Our Top Five Picks

Again! Shoulder pain! Are you struggling with shoulder problems for some years? Even painkillers are not working anymore. Is there any permanent cure for this? Don’t worry, mate. I have suffered from severe shoulder problems for two years. 

After that, I added a swiss barbell to my home gym. It was a game-changer for me. I began to practice swiss bar exercises; finally, I got rid of shoulder pain. 

Sorting the swiss barbell can be difficult for you. Isn’t it, buddy? To help you out, we have listed the five Best Swiss Barbells for you. Let’s dive into the top five swiss barbell reviews.

What is a Swiss barbell?

A swiss barbell has multi grips that help to perform the shoulder and muscle exercises. It is specially made for football players to cure their injuries. Besides, this barbell is well known as a football bar or neutral grip bar, or multi grip swiss bar in different countries.

Swiss barbell benefits

You are thinking, why do you need to use the barbells. Aren’t you? Now we are going to discuss the benefits of including a swiss barbell in your gym room.

Safe for shoulders

Suppose you got poorly injured on the shoulder. After that, you can’t even move your shoulders and hands. What to do? You can exercise with a swiss barbell. It will protect your shoulder from heavy weight and enable your muscles to be active.

Versatile workouts

 There are many swiss bar exercises you can try. You can work on different types of pulling, curling, and bench pressing.

A quick comparison summary of the swiss barbell

In a hurry? Here is the quick comparison guide for the top 5 swiss barbells. You will get an idea of these barbells at a glance. 

Brand Name Dimensions Weight Best for 
Gronk Fitness84 x 8 x 2 inches50 PoundsHard pull, back stretching, supine chest expansion, front horizontal lifting
Titan Fitness82.25x  14x 2 inches 45 PoundsSwiss bar jammer press, supported hip thrust, hamstring curl 
Synergee 82 x 11.4 x 2 inches27 PoundsShoulder press,stiff-legged deadlift
Yes4All 82.2 x 7.5 x 2.8 inches22 poundsShoulder presses, muscle exercise,  lateral raises
Xtreme Monkey  84 x 4 x 9 inches28 PoundsWeight lifting, upward rowing, triceps skull crushers

Top 5 Swiss Barbell reviews

  1. Gronk Fitness Swiss Bar

First of all, we are going to introduce you to Gronk Fitness swiss bar. Because it has the best construction quality and durable features. 

Also, it will be compatible with regular gym trainers and upper body training.This neutral grip barbell offers shoulder protection features. 

Apart from that, it is a commercial-grade swiss bar. So you can add this to your commercial gym. Yet, the football barbell is 84 inches long and 2 inches wide.

Beyond that, it provides knurled grip capacity that ensures comfort. The silver-coloured swiss bar has a different angle grip that enables your muscle effectively. 

In this multigrip bar, you will get long-time warranties. Offers eight handles to allow four positions that work well for heavy-duty exercises.

Additionally, it can fit into the Olympic plates. It has been designed with stainless steel.

Gronk Fitness includes excellent built quality. Thus, it can take a weight of 453 kilograms.

Customers are satisfied with the shoulder protection and high-quality grip with adaptable angles.


  •  Versatile uses
  • Durable warranty
  • Standard bar grip
  • Easy to set up
  • Best for shoulder exercises


  • Some customers complain about the weight capacity
  1. Titan Fitness Hybrid Olympic Swiss Barbell 

The second recommendation is the Titan Fitness hybrid Olympic swiss barbell. You know what? Titan Fitness is one of the best-selling brands for speciality barbell.

Moreover, the brand has been serving gym owners and footballers since 2008. It offers a powder-coated finish type, including the alloy steel and knurled parallel grip type.

Suffering from shoulder pain? You want to get rid of this. Right mate? Titan Fitness cambered swiss bar is the most convenient for you.

It has welded end grips and 14 inches loadable length capacity. The best feature of the swiss bar is the three different grip types.

Titan Fitness multi grip barbell comes up with a strong straight bar quality with durable grip handles. You can rack it on the standard power racks.

Thus, the shaft length of the barbell is 54 inches, and it can hold 900 kilograms with solid construction.


  • Powerful built quality
  • Comfortable to use
  • Best for strength training 
  • Value for money
  • Compatible with different plates


  •  Didn’t have any
  1. Synergee Swiss Barbell

Now we are going to introduce you to the Synergee swiss barbell. It is widely famous in New York. That’s why it is also known as the American bar.

Furthermore, it has been made of an alloy steel frame and non knurled grip system. What’s so special about the multigrip bar?

It comes up with four grips on the neutral position. Along with that, it reduces shoulder stress. With the swiss barbell, you can work on presses, curls, and extensions.

Thanks to the 2 inches sleeves that make it perfect for Synergee bumper plates. Also, it is suitable for aluminium collars.

As the speciality bar has a black powder coating, it offers a sweat-free guarantee. The most attractive feature of the barbell is the grip design and sturdiness.

Using the process of this barbell is the easiest. Nevertheless, it can be suitable for swiss bar jammer presses, lockout strength training, and elevated rack rows.

Feeling worried about the weight? You don’t have to bother about the weight. Because it is one of the lightweight barbells on the market.


  • Impressive grip quality
  • Easy on the shoulders
  • Budget-friendly
  • Good for Olympic plate
  • Fits in different racks
  • Powder coating finishing 


  • Shaddy welding
  1. Yes4All Multi-Grip Barbell

Looking for the most affordable barbell for your home gym? Here you go, buddy. On our fourth recommendation, we keep the Yes4All multi-grip barbell.

Do you know why do we choose it for you? Let us explain. This hybrid barbell offers multi grids and six comfortable angled grip systems.

Along with a 28 mm knurled handle grip, it is compatible with 2 inches Olympic weight plates. Isn’t it impressive?

Installing the multi-grip barbell in your home gym will change your life. Most importantly, it reduces injury risks and improves the weight lifting experience.

The barbell will give you flawless performance at an affordable price. It is one of the best inexpensive swiss barbells.

What if you are new to Olympic swiss bar exercises? For beginners, it offers the perfect weight capacity. Thus, it can hold up to 400 pounds.

Yes4All provides a 1-year warranty for workmanship and 60 days of the product return.


  • Come up with T screw standard barbell collars
  • Great built-in quality
  • Suitable for the home gym
  • Smooth finishing


  •  Not for commercial use
  1. Xtreme Monkey Black Steel Swiss Bar

Introducing Xtreme Monkey black steel swiss barbell will be an excellent choice for the newbies. In addition to that, it works well for professionals.

Are you into pressing and pulling, mate? Then just grab it as soon as possible. Nevertheless, it is specially designed for pushing and pulling.

With the steel foundation, it has become one of the best stainless steel swiss barbells. This American bar comes up with six robust handles in three positions.

For promoting muscle growth, you will get different angles. Athletes love the steel swiss bar for these features.

Along with the high-quality knurled grip capacity, it can bend up to 400 pounds. The multi-grip bar can fit into any rack and Olympic plates.

Xtreme Monkey swiss bar can eliminate your shoulder stress. Besides, it will be perfect for bench presses, skull crushers, and close grip presses.


  • Neutral grip system
  • Reduces little shoulder discomfort
  • Lightweight
  • Compatible with all racks


  • Not longlasting

How to choose the best swiss barbell 

Picking up the good swiss barbell is not an easy peasy task for beginners. You can be confused about what features you should look for in a swiss barbell. Right mate? Don’t bother. We are here with the ultimate buying guide for a swiss barbell.


The topmost priority for the swiss barbell is the materials. Most swiss bars are made of alloy steel and stainless steel. 

Comparatively, both materials are durable and sturdy. In the case of materials, you can easily choose between alloy or stainless steel.

Grip angles

Another most necessary feature is the grip angles. There is a choice between a knurled and non knurled grip system. Yet, the standard grips for swiss barbells are knurled grip capacity. 

If you are opening a new gym, you must choose the knurled grip capacity. Anyway, the home gym owners can go with the non-knurled grips.


 To be frank, checking the weight is necessary for the swiss bar exercises like weight lifting, shoulder press, and extensions. 

Consider the lightweight barbells best for residential use. But for commercial use, choose the medium or heavyweight swiss bars.


Does barbell size matter? Surprisingly it does. You have to understand where you can place it. Moreover, the perfect length of the swiss barbell is more than 80 inches. And width should be 2 inches. 

Otherwise, you can’t hold the grip perfectly. Also, it should fit into all racks. Check the measurement while buying a swiss barbell.

Finishing type

Common finishing types of the barbell are black powder coating and silver steel. You can consider this feature if you have preferences. Otherwise, the finishing should be perfect and smooth. That’s enough for a multi-grip barbell.

Weight capacity

A good quality swiss barbell can bend 400 to 1000 pounds plates. Before buying a barbell, you should consider how much weight it can bend. 

Because the more it can bend, the more it will be effective for you. We suggest not to settle for less, mate. Select the swiss barbell with the perfect weight capacity.


Noting down the cost will be a time-saver for buying a swiss barbell. You have to look into the price that helps to make a budget.

Final Thought

Concluding, you can choose any one of the best Swiss Barbells. We will recommend Gronk Fitness, Titan Fitness, or Synergee for commercial use.

Comparing the quality, Titan Fitness will be the winner. If you are up for home gym use, the Yes4All and Xtreme Monkey can be the best choice for you.

Among these barbells, Yes4All has the best brand value. Now it depends on your budget and requirements.

We hope our reviews will help to sort out the best choice for you. Adding the fitness equipment to your gym will make your workouts more manageable.

Frequently Asked Questions 

  1. Are swiss barbells worth it?

Yes. It is easy on the shoulder stress and improves your posture as well. Thus, it enables a healthy exercise position for the shoulders. With the Swiss bar bench press, you can get rid of shoulder muscle and back arm pain.

  1. Is the Swiss bar good?

Yes, it is. Additionally, it enhances your muscle growth. Also, This bar is helpful for versatile shoulder exercises. That’s why it can be a great addition to your gym routine.

  1. What are the best Swiss bar exercises?

The best swiss bar exercises are: push up, hammer curl, swiss bar skull crusher, seal row, swiss bar jammer press, overhead press, neutral grip bent over, front lateral raise, and shoulder extension.

  1. Is a Swiss Bar better for shoulders?

Yes. Because you can exercise by holding the grips in neutral positions. Exercising with swiss bars can be a shoulder pain relief for you.

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