Do Kettlebell swings work abs? Everything You should know about Kettlebell swings

Generally, there are 3 types of kettlebell tools that you can use for exercise. Among them, Kettlebell swings are quite popular due to their effectiveness for the entire body including your core muscle. Those who work out regularly keep this tool on their bucket list.

If you want to exercise to work your full body, you can choose kettlebell swings. But when you especially want to strengthen your particular muscle like abs, there can be a valid question to ask.

This article will tell you if kettlebell swings really work your abs including its other benefits. So, keep reading to find out the answer you need to know!

Do Kettlebell swings work abs?

You’ll be happy to know that Kettlebell swings work abs in a great manner. And it is a great tool to use for exercising. If you are thinking if a kettlebell swing is good for your abs, I would say not to worry about it. 

To strengthen your abs, you can do kettlebell ab exercise regularly.

When you are exercising with a Kettlebell swing, it involves the abdominal muscles and so it strengthens your abs. Moreover, it is great for your back and hips. Kettlebell swings work your other body muscles efficiently. 

Can I do 100 Kettlebell swings every day?

A person can do 100 Kettlebell swings or not depending on his physical conditions and recovery power from the workout. With a weak body condition, 100 swings can lead a person to get sick. But a healthy person can do it effortlessly. 

There is one thing I would like to mention for the beginner. If you have recently started doing exercise, start with fewer counts. Doing too much exercise, in the beginning, has reversed effects on your body health. Therefore, keeping the ability of your body in mind, determine the counts for your swings. Gradually, you do more swings and it will add benefits to your health for sure. 

But, if you are already used to kettlebell exercise regularly,  doing 100 swings is absolutely okay. Especially, if you are having a balanced diet and recovering from workouts quickly then you can do  100 swings a day easily without any problem. 

Rather, it will be helpful to reduce your back pain and increase your hormone levels positively. In a word, it’s okay to do around 100 kettlebell swings every day. Make sure to take proper rest and sound sleep. Because rest is as important as having a balanced diet. 

Benefits of Kettlebell Swings 

There are a lot of benefits of kettlebell swings. I have just shared some of them in the following. Keep scrolling down to learn about it! 

The first thing I want to share is that Kettlebell swings work your entire body muscles. For those who want a full-body exercise, Kettlebell swings can be a good option for them. Let me also tell you that it causes your heart to pump faster for circulating your blood throughout the body. As a result, your cardiorespiratory fitness gets better after exercise. Apart from this, very few workout methods involve your upper and lower back as Kettlebell swings do. 

It also works with glutes and hamstrings. It means if you want to improve your posterior chain, you can do this exercise on a daily basis.

Moreover, Kettlebell swings help you to burn your calories. If you are thinking about reducing unhealthy fat, consider doing kettlebell swings. One of the best things about kettlebell swings is that you can do this exercise without putting much pressure on your knees. Kettlebell swings are also good for your metabolism. So, to improve your health, working out will benefit you a lot. 

Besides, doing a kettlebell swing exercise takes less than 20 minutes. When you have less time for exercise in your schedule, you can follow up with your daily workout routine with Kettlebell swings. When you want a quick workout to maintain your body fitness, you can choose Kettlebell swings. 

Is it okay to do kettlebell swings every day?

Basically, there is nothing wrong with working out with Kettlebell swings every day but make sure that you are maintaining a proper diet. Without taking nutritious food and rest, it is impossible to recover from the workout. 

Besides, too much of a workout can cause stress in your joints and muscles and other physical complications. But if you are not doing it too much, you can continue doing kettlebell swings daily. 

Rather, due to exercising regularly your body gets fit into a daily exercise routine. Make sure to exercise moderately, don’t overdo it. You know that excess is bad for anything. 

Final Verdict 

After considering all the facts, you certainly know when and why you should exercise with Kettlebell swings. For a quick whole body workout, the Kettlebell swing is a wonderful choice. If you especially want to strengthen your abdominal Muscles, Kettlebell is a great tool to use. 

To work the abs, make sure to use proper methods so that you just don’t end up just losing your calories for no reason. You can also take help from any trainer to do Kettlebell swings exercise to work your abs rather than other body parts. 

Frequently Asked Questions

What muscles do kettlebell swings work with?

Answer: Kettlebell swings are full-body exercise but it especially works the lower back, glutes, hamstring, hip, and abs. So, if you intend to work the aforementioned muscles, go for the Kettlebell swings. 

Do kettlebell swings work lower back?

Answer: Kettlebell exercise is almost good for every body part including your lower back. It does strengthen and protect your lower back because this exercise mainly works the back part of your body. If you are considering kettlebell swings to make your lower back stronger, choose a kettlebell workout without any hesitation. 

Does kettlebell swing burn belly fat?

Answer: Yes, Kettlebell swings burn belly fat. When you exercise with Kettlebell swings it involves your abdominal muscles too. As a result, your belly fat gets reduced due to this workout process.


  • Kelly Clanton

    Hi there! I'm Kelly Clanton. I am an educated fitness coach with a master degree in Sports Education, and more than ​9 years of working in fitness industry. I love doing and teaching fitness because in my own little way, I am able to encourage people to take health back into their own hands. I'm a Mom,Wife, Fitness Instructor at Fitness Instructor.

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